STRENGTH TRAINING SMALL GROUPS
The Gym
Strength and conditioning tailored to the needs of those in attendance. This is a monthly commitment. Contact us if you are interested in joining, as availability is limited and available on a first-come basis.
MOBILITY SMALL GROUPS
The Gym
Mobility uses flexibility, motor control, balance and strength to make all of your body’s movement better. Sessions will include mindful movement in full ranges of motion that will challenge you and leave your systems feeling flushed and ready to move through your life and workouts easier. Improving the quality of your movement with these intentional sessions helps build trust with your body to stay as injury-free as possible.
TRADITIONAL HATHA YOGA
The Studio
Ease into the weekend week with a humble Hatha flow. We will practice traditional yoga postures with a focus on breathwork. This class is perfect for beginners and intermediate students alike.
SURRENDER YIN YOGA
The Studio
Yin yoga is restorative, deep-stretch practice. Holding postures for 3-5 minutes targets deep connective tissue, allowing your muscles to relax so you can stretch your facia, ligaments and joints. This activates the parasympathetic nervous system and opens up blockages so that your energy “qi” can flow freely. This class is great for all levels of experience.
PRE AND POSTNATAL MAMA YOGA
The Studio
A slower paced yoga with modifications designed to meet you where you’re at in your pregnancy. Postures focus on relieving body aches and preparing you for birth.
DANCE CARDIO
The Studio
A heart thumping, booty-burning workout, open to all levels of dance experience. We pump, pulse and boogie to good music and it’s so fun it doesn’t feel like a workout.
TRINITY TRAINING CO 