Training your body, mind and spirit for life.
We believe the mind cannot be healthy without the body, nor the body without the mind, and neither without the soul.
We believe in exercise, yoga, dance and their power to restore and ignite.
We believe in having fun and enjoying life.
And we believe in you.
What We Do
Discover how to eat for your body and learn techniques to help you manage your weight and feel great.
Work with a personal trainer, dance teacher, and yoga instructor to maximize your strength and mobility.
How We Do
Together, we will assess how our team of certified trainers and counselors can best serve you. Our programming consists of:
- Strength & Performance Training
- Integrative Health & Wellness Coaching
- Movement & Mobility Work
- Nutrition Counseling
- Mental Health & Mindfulness Counseling
- Yoga & Breathwork Instruction
- Dance Lessons
- Prenatal & Postnatal Guidance
We are providing $4500 worth of personal training and integrative health coaching to someone in our Community who needs it.
We have already selected our 2023 recipient, but if you are interested in being considered for our 2024 grant, or if you are looking to sponsor a program, please reach out!