Fitness Training

We meet you where you’re at (figuratively and literally) to create a program specific to your goals.

Personal Training

We offer one-on-one personal training virtually and in-person. Our trainers will help you set SMART goals – goals that are Specific, Measurable, Attainable, Relevant and Time-Based. Together, we will then develop a plan to help you achieve those goals.

Our trainers are educated in weight-lifting, mobility, endurance and performance training, weight loss, and pre and post-natal exercise.

Small Group Strength Training

We also offer in-person small group training. These sessions are focused on heavy weight-lifting and conditioning, and they are more personal than you can expect from a larger bootcamp-style workout.

Group Fitness

If you are looking for an affordable weekly workout program with an incredible community, look no further than Relay. Will trains Wednesday’s at 5:30pm at The Long Center / Audishores.

Let’s Do This!

If you are interested in learning more about our training approach, or if you would like to understand pricing, please reach out to schedule a free consultation.