F.E.A.T.
FITNESS EDUCATION AND TRAINING
BODYWEIGHT BASICS
A foundational, 12-week training program designed for everybody, whether you are just starting your fitness journey, or you need a workout on the road.
Our Bodyweight Basics program addresses strength, cardio, mobility and flexibility. Whether you opt to follow the beginner, standard or the advanced track, this program will transform your body, mind and spirit.
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